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SUMMARY:Conversations with Women Leaders in Our Community: Thriving After Menopause
DESCRIPTION:RSVP HERE for this session by July 4th \nPetaluma Woman’s Club is pleased to offer a three-part lecture series featuring Dr. Laura Kimbro\, a retired OB/GYN physician and women’s health educator focused on helping women navigate the perimenopause and menopause transition with knowledge\, vitality and confidence. \nLecture 3: Thriving After Menopause \nThis talk will shift the focus to long-term health and vitality after menopause. This will include increased risks for conditions such as cardiovascular disease\, osteoporosis\, and metabolic changes\, along with the most effective strategies to reduce those risks\, such as including strength training\, nutrition\, sleep\, and stress management as powerful tools for maintaining independence\, energy\, and quality of life. \nAttendance is free; donations at the door are welcome!
URL:https://www.petalumawomansclub.com/event/conversations-with-women-leaders-in-our-community-3/
LOCATION:Petaluma Womans Club\, 518 B Street\, Petaluma\, CA\, 94952\, United States
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ORGANIZER;CN="RSVP":MAILTO:membership@petalumawomansclub.com
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